Olympic Peninsula Healthy Community Coalition President, Monica Dixon and Clallam County Commissioner Mark Ozias chat with KONP radio host Todd Ortloff about the 2018 Healthy Leader 5210 Challenge in which twelve community leaders (including Mark) adopt the four 5-2-1-0 DAILY healthy habits for the entire month of July.
5 – Eat 5 servings of fruit and vegetables
2 – Reduce recreational screen time to 2 hours or less
1 – Get at least 1 hour of physical activity
0 – Drink 0 sugar sweetened beverages
Listen to the podcast here!
ABOUT DR. M
Dr. Monica Dixon, our resident Blogger, has a 30 year history of work in the worlds of nutrition, physical activity, and helping to make communities healthier.
Though health information abounds on the internet, much of it is ill-founded and not based in the good science that tells us what really works and what doesn't.
Dr. M is a registered dietitian, culinary nutritionist, and a health psychologist.