Cooking with kids? The idea might sound uncomfortable, overwhelming, or even dangerous. But if we want our kids to love nutritious food, understand the importance of a home cooked meal, and eventually be able to shop for and prepare their own healthy meals, we need to empower them to find confidence in the kitchen from an early age.
Where to start? It’s always a good idea to try new routines a few different ways to find what works best for you. Read more at Letsgo.org for tips on how to start cooking with kids!
ABOUT DR. M
Dr. Monica Dixon, our resident Blogger, has a 30 year history of work in the worlds of nutrition, physical activity, and helping to make communities healthier.
Though health information abounds on the internet, much of it is ill-founded and not based in the good science that tells us what really works and what doesn't.
Dr. M is a registered dietitian, culinary nutritionist, and a health psychologist.