Take our October 2016 "Ready, Set, Go 5-2-1-0!" Challenge for great prizes and even better health for you and your family! Download the Challenge form here, then work on eating 5 servings of fruits and vegetables, getting 2 hours or less of recreational screen time, 1 hour of physical activity and drinking 0 sugar-sweetened beverages every day this month.
Bring your completed Challenge sheets to the new Sequim YMCA desk either Saturday, October 29th, or join us for the Grand Opening Sunday, October 30th from noon to 3 PM, and receive your FREE T-shirt just for participating!
In addition, you'll be entered into drawings for a free year-long family membership, swimming lessons, free class certificates, new bikes and other great prizes!
All ages are welcome to participate, and you can jump into the Challenge at any time!
About Dr. M
Dr. Monica Dixon, our resident blogger, has a 30 year history of work in the worlds of nutrition, physical activity, and helping to make communities healthier. Though health information abounds on the internet, much of it is ill-founded and not based in the good science that tells us what really works and what doesn't. Dr. M is a Registered Dietitian, Culinary Nutritionist (means you can learn how to actually COOK at home!), and a Health Psychologist.