Okay, Sequim and the Dungeness Valley, it's time to get REAL. It's time to have fun. It's time to tell a new story for our community, one which revels in how healthy, energetic, active, fun, engaged and committed we are.
I LOVE living here, and look to those mountains every single day and count my blessings that I've settled in such an incredible wonderland. Hike, ski, bike, walk, run, kayak, swim (ok, we'll get SARC back at it soon!), garden, yoga, and sometimes all in the same day. A day in paradise is one in which my husband and I go snowshoeing on Hurricane Ridge and come home to mow the lawn. Share THAT story with your friends!
ABOUT DR. M
Dr. Monica Dixon, our resident Blogger, has a 30 year history of work in the worlds of nutrition, physical activity, and helping to make communities healthier.
Though health information abounds on the internet, much of it is ill-founded and not based in the good science that tells us what really works and what doesn't.
Dr. M is a registered dietitian, culinary nutritionist, and a health psychologist.